All meal plans are designed by our team of nutrition experts and then prepared by hand, just like you would prepare a dish in your own home, only in a much larger volume.

Our chefs use only the highest quality gluten free ingredients, including grass-fed protein, free range chicken, sustainably caught seafood, and organic produce. 

Our menu is designed seasonally, sourcing local produce and we change it up constantly so you will never get bored! We can accommodate allergies and preferences, and offer soy free, dairy free, peanut free, and meat free options.

Each dish is minimally processed, lightly seasoned, and portioned perfectly to support your health and calorie goals. 

For optimal flavor and nutrition, we deliver your meals fresh to your home each week in a temperature-controlled box. All you need to do is heat them up for a few minutes on the stovetop, or in the oven, air fryer, or microwave. 

In order to provide the most nutritious, macro balanced meals possible, each BigH plan follows certain guidelines to provide a specific balance of calories, protein, fat, and carbs. The macros are listed directly on the front and back label for all meals and the average macros for each meal plan type are listed directly on each meal plan page.

All of our plans are low calorie, high protein, and range from moderate to low carb – averaging 350 to 500 calories and over 20 to 40g of protein per dish.

If you are looking for strict control of your macro diet, you can build your own menu using our meal prep ingredients or pick and choose individual dishes with our low fat, high protein classic meal plan.